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Writing difficulty of NSCA CSCS: Certified Strength and Conditioning Specialist Exam
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NEW QUESTION 316
When administering a battery of tests to a high school quarterback, which of the following sequences will produce the most reliable results?
- A. T-Test, 1RM Power Clean, 1RM Bench Press, 300 yard shuttle
- B. 300 yard shuttle, T-Test, 1RM Bench Press, 1RM Power Clean
- C. 1RM Power Clean, 1 RM Bench Press, 300 yard shuttle, T-Test
- D. 1RM Bench Press, 1RM Power Clean, T-Test, 300 yard shuttle
Answer: A
NEW QUESTION 317
Which of the following would NOT be considered an open kinetic chain exercise?
- A. Hip Abduction
- B. Leg extension
- C. Front Squat
- D. Bench press
Answer: C
NEW QUESTION 318
An athlete performs 10 repetitions of a standing barbell curl, then immediately switches to dumbbells and performs 10 repetitions of hammer curl exercises. This represents what type of set?
- A. Compound
- B. Drop
- C. Super
- D. Circuit
Answer: A
NEW QUESTION 319
When an athlete executes the front plank the internal obliques perform what type of muscle action?
- A. Eccentric
- B. Isometric
- C. Concentric
- D. Isokinetic
Answer: B
NEW QUESTION 320
Which of the following responsibilities would be MOST important for the Strength and Conditioning
Director?
- A. Stay updated on the latest strength and conditioning research
- B. Assist in cleaning of the facility
- C. Enforce facility rules
- D. Assist with spotting
Answer: A
NEW QUESTION 321
Which of the following activities would be classified as bodyweight training?
I. Gymnastics
II. Sit-Ups
III. Tire Flip
IV. Yoga
- A. I and II only
- B. I, II, and IV only
- C. II, III, and IV only
- D. II and III only
Answer: B
NEW QUESTION 322
All of the following are physiological roles of growth hormone EXCEPT
- A. Increase protein synthesis
- B. Increase lipolysis
- C. Increase glycogen synthesis
- D. Increase collagen synthesis
Answer: C
NEW QUESTION 323
A college football nose guard is 188 cm tall and weighs 135 kg. How would this athlete be classified using
BMI?
- A. Obese
- B. Extreme Obesity
- C. Overweight
- D. Normal
Answer: A
NEW QUESTION 324
Is it safe to drill air holes in your safety helmet?
- A. Yes, if it's extremely hot
- B. Yes, only if they're tiny holes
- C. Yes, you must get your supervisor's permission first
- D. No, this goes against the manufacturer's design for optimal safety
Answer: D
Explanation:
Explanation/Reference:
NEW QUESTION 325
A high school soccer player was tested during the offseason and here are the results
Height: 5'9''
Weight: 158 lbs.
1 RM Bench Press: 190 lbs.
1 RM Squat: 245 lbs.
T-Test: 12 seconds
Sit and Reach: 15 inches
Vertical Jump: 25 inches
4 0 yard Sprint: 4.7 seconds
Which of the following needs improvement?
- A. Flexibility and Speed
- B. Muscular power and speed
- C. Agility and Flexibility
- D. Muscular strength and power
Answer: C
NEW QUESTION 326
The strength and conditioning professional should instruct the athlete to do which of the following during the sticking point of a biceps curl exercise?
- A. Inhale
- B. Hold their Breath
- C. Arch the Back
- D. Exhale
Answer: D
NEW QUESTION 327
A high school basketball player would like to increase his muscle mass and strength.
Currently his average kilocalorie intake of 2,700/day has allowed him to consistently maintain a bodyweight of 80 kg. In order to gain 5 kg of lean body mass, he should adhere to which of the following guidelines each day?
- A. Consume 300 additional kilocalories and 120 g of protein
- B. Consume 500 additional kilocalories and 80 g of protein
- C. Consume 300 additional kilocalories and 96 g of protein
- D. Consume 500 additional kilocalories and 144 g of protein
Answer: D
NEW QUESTION 328
Which of the following pathways/systems has the highest capacity for energy production?
- A. Oxidation of carbohydrates
- B. Slow glycolysis
- C. Phosphagen
- D. Oxidation of fats and proteins
Answer: D
NEW QUESTION 329
Which of the following is the primary energy system at work when the body is at rest?
- A. Slow glycolysis
- B. Fast glycolysis
- C. Phosphagen
- D. Oxidative
Answer: D
NEW QUESTION 330
Which of the following are closed kinetic chain exercises?
I. Push-ups
II. Pull-ups
III. Barbell Bent Over Row
IV. Dips
- A. III, IV only
- B. I, II, III only
- C. I, II, IV only
- D. I, II only
Answer: C
NEW QUESTION 331
A test that reflects low-speed muscular strength and utilizes relatively low movement speeds would be which of the following?
- A. Local Muscular Endurance
- B. Maximum Muscular Strength
- C. Maximum Muscular Power
- D. Aerobic Capacity
Answer: B
NEW QUESTION 332
What should be the INITIAL focus when incorporating the clean and jerk into the conditioning program of a 12 year old boy?
- A. Developing Power
- B. Developing Proper Technique
- C. Assessing the 1RM
- D. Developing Strength
Answer: B
NEW QUESTION 333
All of the following should be required of the Strength and Conditioning Director EXCEPT?
- A. CSCS designation
- B. Budget Preparation
- C. Personal workouts
- D. Staff supervision
Answer: C
NEW QUESTION 334
A female cross country runner is rehabbing her left knee and is now in the remodeling phase of tissue healing. Which of the following is not a goal or strategy during this stage of her rehabilitation?
- A. Joint angle specific strengthening
- B. Prevent new tissue disruption
- C. Optimization of her tissue function
- D. Sport specific exercise
Answer: B
NEW QUESTION 335
Everyone can help to prevent accidents by:
- A. Learning to use a fire extinguisher
- B. Doing the job how they think is best
- C. Knowing where the first aid kit is kept
- D. Reporting all unsafe working conditions
Answer: D
Explanation:
Explanation/Reference:
NEW QUESTION 336
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Certification Path of NSCA CSCS: Certified Strength and Conditioning Specialist Exam
The NSCA conducts a one-day, two-day and three-day examination planning workshop for the practical students for the following exams: Certified personal trainer, Certified physiologist, trainer on cancer, and group training instructor. Profit from the highly qualified and professional teachers who are dedicated to your progress in live learning. Webinars are the best option for those who want a virtual classroom on their own device. Choose to take part in a six-week full session or join in a single session. Traditional research resources, including textbooks and PDFs, are an essential addition to seminars and webinars, but they are still useful individually. For certain examinations, several textbooks are accessible. We want to ensure that you are primed for examination throughout the day. So we provide a range of research opportunities to suit both routines and learning forms. Check our research choices below to find out which one is more useful to you. While readings are not needed and should not be viewed as the sole source of all NSCA exam queries, candidates should find them helpful in preparing for the examination. Each nominee should create his personal reading list and research schedule according to his or her particular needs and expertise. There is no one examination planning approach that suits any busy lifestyle with the thousands of new candidates applying for NSCA qualification each year. NSCA is committed to supplying the applicants with optional preparatory content in various formats for offered tests. While certain qualification routes provide either one or two preparatory choices, they are all open to most applicants. The NSCA does not require, provide or accept particular manuals, instruction or examination courses. Candidates who want to use and/or buy preparatory materials are not guaranteed to pass an NSCA test. While readings are not needed and should not be viewed as the sole source of all NSCA exam queries, candidates should find them helpful in preparing for the examination. Each nominee should create his personal reading list and research schedule according to his or her particular needs and expertise. NSCA CSCS practice test is the best start towards understanding the concepts of the examination.
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