[Dec 25, 2021] CSCS Exam Dumps PDF Guaranteed Success with Accurate & Updated Questions
Pass CSCS Exam - Real Test Engine PDF with 600 Questions
CSCS Certified Strength and Conditioning Specialist
CSCS, or Certified Strength and Conditioning Specialist Test, is a challenging certification and a standardized test for aspiring fitness professionals who strive to become certified fitness trainers, or strength and conditioning specialists.
NEW QUESTION 16
You want to provide a measure of a running back's speed, tests of speed are usually not conducted over distances greater than which of the following?
- A. 50 m
- B. 200 m
- C. 800 m
- D. 1600 m
Answer: B
NEW QUESTION 17
Which of the following would be an appropriate depth jump box height for a male shot
- A. 1 inch
- B. 24 inches
- C. 12 inches
- D. 36 inches
Answer: C
NEW QUESTION 18
A core exercise that emphasizes loading of the spine directly or indirectly is known as?
- A. Structural exercise
- B. Assistance exercise
- C. Sport Specific exercise
- D. Functional exercise
Answer: A
NEW QUESTION 19
Which of the following occurs as result of heavy resistance training?
- A. Decreased Stored ATP
- B. Decreased Anaerobic Power
- C. Decreased Stored Glycogen
- D. Decreased Mitochondrial Density
Answer: D
NEW QUESTION 20
Which of the following tests is MOST appropriate for assessing a female volleyball player?
- A. Vertical Jump
- B. Sit and Reach
- C. 40 yard sprint
- D. 1 RM Bench Press
Answer: A
NEW QUESTION 21
All of the following aerobic endurance training methods have the correct associated exercise intensity
EXCEPT?
- A. Pace/Temp- at the lactate threshold, at or slightly above race pace
- B. High Intensity Intervals greater than VO2 max
- C. Interval - ~40% of V02 max
- D. Long, slow distance ~70% of VO2 max
Answer: C
NEW QUESTION 22
The largest increase in axial skeleton bone mineral density will occur via the performance of which of the following exercises?
- A. Dumbell Lateral Raise
- B. Back Barbell Squat
- C. Lat Pulldown
- D. Standing Calf Raise
Answer: B
NEW QUESTION 23
How can you tell if a load is too heavy to lift?
- A. Calculate the length by the height
- B. Pick it up slightly off the ground then drop it
- C. If the height is below your knees it's ok to lift it
- D. Check the weight of the load on the description
Answer: D
Explanation:
Explanation/Reference:
NEW QUESTION 24
When obtaining skinfold measurements all of the following should be adhered to EXCEPT?
- A. The caliper prongs should be parallel to the folds of skin
- B. Measurements should be taken at least 2 times
- C. Measurements should be taken prior to exercise
- D. Measurements should be made on dry skin
Answer: A
NEW QUESTION 25
Which of the following represents the most important goal for achieving weight loss?
- A. Engaging in intense aerobic activity
- B. Achieving a negative caloric balance
- C. Decreasing fat consumption, while increasing protein consumption
- D. Spreading meals throughout the day
Answer: B
NEW QUESTION 26
Aerobic training added to the training of anaerobic athletes (Combination Training) can lead to all of the following EXCEPT?
- A. Increased speed
- B. Reduced power
- C. Reduced gain in muscle girth
- D. Reduced anaerobic energy production
Answer: A
NEW QUESTION 27
Which of the following represents an incomplete protein?
- A. Salmon
- B. Broccoli
- C. Milk
- D. Pork
Answer: B
NEW QUESTION 28
When arranging equipment in the strength training facility, what is the minimum recommended distance between the ends of 2 adjacent Olympic barbells?
- A. 28 inches
- B. 32 inches
- C. 24 inches
- D. 36 inches
Answer: D
NEW QUESTION 29
What is the thick structural protein inside the sarcomere?
- A. Actin
- B. Sarcoplasm
- C. Sarcolemma
- D. Myosin
Answer: D
NEW QUESTION 30
All of the following show decreases with the normal aging process EXCEPT?
- A. Bone mineral density
- B. Resting metabolic rate
- C. Muscle mass
- D. Body fat
Answer: D
NEW QUESTION 31
When an athlete executes the front plank the internal obliques perform what type of muscle action?
- A. Eccentric
- B. Isometric
- C. Concentric
- D. Isokinetic
Answer: B
NEW QUESTION 32
Which of the following represents the correct starting position of the bar during the performance of the deadlift?
- A. Over the balls of the feet
- B. 1 inch in front of the toes of the feet
- C. 3 inches in front of the shins
- D. Over the toes of the feet
Answer: A
NEW QUESTION 33
You are spotting an athlete during the bench press and move the bar from the upright supports to a position in which the athlete can begin the exercise. This is called?
- A. pull
- B. liftoff
- C. scoop
- D. dip
Answer: B
NEW QUESTION 34
A strength and conditioning professional is redesigning a high school strength and conditioning facility. In order to ensure traffic flow and access, which of the following is the recommended space between resistance training machines?
- A. 54 inches
- B. 22 inches
- C. 60 inches
- D. 36 inches
Answer: D
NEW QUESTION 35
Following a football practice session, the strength and conditioning coach determines a LEAST effective to use?
- A. Temperature and Humidity of the practice
- B. Duration of the practice
- C. The athlete's thirst
- D. The intensity of the practice
Answer: C
NEW QUESTION 36
Which of the following is the primary movement during the catch phase of the power clean?
- A. Knee Extension
- B. Hip Flexion
- C. Ankle Plantarflexion
- D. Shoulder Extension
Answer: B
NEW QUESTION 37
When setting up the course for the Yo-Yo Intermittent Recovery Test, how far is the cone placed behind the start line in order for the athletes to jog for recovery?
- A. 5 m
- B. 15 m
- C. 20 m
- D. 10 m
Answer: A
NEW QUESTION 38
Which of the following is a dietary source of a high quality protein?
- A. Milk
- B. Spinach
- C. Grains
- D. Pinto Beans
Answer: A
NEW QUESTION 39
In order to increase absolute leg strength, which of the following training methods should a professional football defensive back with a 1 RM of 450 lbs. in the back squat utilize?
I. Back Squat
II. Lunges
III. Single-Leg Squat
IV. Step-Ups
- A. III only
- B. II, III, IV only
- C. I only
- D. I, III only
Answer: C
NEW QUESTION 40
......
Get New CSCS Certification Practice Test Questions Exam Dumps: https://www.latestcram.com/CSCS-exam-cram-questions.html
Real CSCS Exam Dumps Questions Valid CSCS Dumps PDF: https://drive.google.com/open?id=1BypcfNiEef954IZ_ra_JkMiomIbQZ_mr
