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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. Which of the following is the appropriate programming for a client who is in Stage 2 of cardiorespiratory training?

A) Maintain beginning pace for 3 min, then increase for 1 min. Repeat.
B) Maintain the pace for the entire cardiorespiratory session.
C) Increase speed after 5 min, then decrease for 5 min. Repeat.
D) Increase the speed every 2 min.

2. A client is able to correctly perform a single leg dumbbell overhead press. Which of the following is the appropriate stabilization progression for performing this exercise?

A) Standing with two feet on a BOSU ball
B) Standing in a staggered stance on a stable surface
C) Standing on one foot on a BOSU ball
D) Standing with an increased dumbbell weight

3. Body fat should NOT exceed what percentage of total weight in women?

A) 15%
B) 25%
C) 22%
D) 20%

4. Which of the following dynamic flexibility distortion patterns will create abnormal stress throughout the kinetic chain?

A) Neutrality of the scapulae
B) Eversion of the foot
C) Neutrality of the lumbo-pelvic-hip complex
D) Patella tracking parallel with the foot

5. Which of the following are benefits of a proper cool down?

A) Increases heart rate and reduces stretch reflex
B) Decreases blood flow and enhances contraction
C) Gradual recovery and reduces muscle soreness
D) Complete muscle recovery and repair

Solutions: