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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. When 2 bones conjoin together to form a synovial joint, the end surfaces of the bones are covered in ___________________________________________.

A) connective tissues
B) articular cartilage
C) tendons
D) muscle

2. Vibrational training can lead to:

A) weight loss
B) all of the above
C) greater increases in lean body mass
D) changes in body composition

3. Those clients with osteoporosis or low bone density must be treated carefully. These clients have a higher risk for bone fracture. Which of the following should be avoided?

A) Using free weights or resistance bands
B) Balance exercises
C) Vertical jumps and vertical trunk flexion
D) Walking on the treadmill

4. R,I.C.E. stands for Rest, Ice, Compression and Elevate. It is best administered:

A) At night
B) At the onset of an injury
C) 48 hours after the injury occurred
D) On the bruised area

5. An exercise program should address your client's needs, interests and limitations. However, most importantly, it should:

A) be something they can fit into their schedule
B) produce no change in personal health behavior
C) not involve physical activity
D) enhance health through disease prevention

Solutions: