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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Most doctors are prescribing exercise regimens for their patients to fight:

A) Decreased cardiac output
B) Obesity, high blood pressure and diabetes
C) Feeling sleepy
D) Extensive headaches

2. Restrictive Lung Disease is a group of lung diseases characterized by:

A) restriction in the lungs that cause an inability to full inhale.
B) excessive breathing
C) lung transplant
D) lung volume reduction surgery

3. Touch is a powerful medium and is an integral part of how we communicate. Fitness professionals regularly use 'touch' in personal training through

A) stretching
B) correcting body alignment
C) all of the above
D) spotting

4. Hyperemia is the increased amount of blood flow to the working muscles of the body. As exercise increases, so too does the delivery of oxygen and nutrients to the muscles. This in turn increases the removal of waste products such as:

A) sweat
B) carbon dioxide
C) A and B
D) lactate

5. When the body is using oxygen when exercising, it is undergoing_______________________________.

A) none of the above
B) decreased body tension
C) aerobic exercise
D) anxiety

Solutions: